Sustainable Health: How to Keep Work-Related Anxiety at Bay

Julie Starr • March 15, 2023



Work-related anxiety has become increasingly prevalent in today’s fast-paced, high-pressure work environments. It can have detrimental effects on both the physical and mental well-being of employees and can sabotage even the most well-planned careers . That’s why it’s essential to acquire sustainable health techniques to alleviate workplace anxiety and promote a more balanced lifestyle. In this blog post, we will provide practical and effective strategies to help reduce your anxiety levels and improve your overall experiences at work.

Practice Mindfulness and Meditation

 

Engaging in mindfulness exercises and meditation is a proven way to reduce stress and anxiety. These practices help you focus on the present moment, removing yourself from negative thoughts and feelings. Consider techniques such as focused breathing or progressive relaxation to incorporate mindfulness into your workday. Even a few minutes dedicated to being present and disconnecting from work stressors can drastically improve your mood and decrease anxiety.

 

Create a Supportive Work Environment

Sharing your feelings and concerns with trusted colleagues and supervisors can alleviate anxiety. Open communication channels and maintain rapport with coworkers, fostering an environment where employees are comfortable discussing their struggles. Build a support network of colleagues who understand and relate to your experiences so that you can help one another through difficult times.

Prioritize Time Management

Often, workplace anxiety stems from feeling overwhelmed by numerous tasks that seemingly never stop piling up. Developing efficient time management skills and setting realistic priorities can alleviate much of this stress. Break larger projects into smaller, manageable tasks, and allocate time to complete them. Try using a planner or digital task list to keep track of your responsibilities and deadlines. By managing your workload and staying organized, you will feel more in control and less anxious at work.

Set Boundaries and Learn to Say No

Remain clear on your limits and communicate them assertively to your coworkers and supervisors. Overextending yourself can lead to burnout and increased anxiety. Prioritize your mental health and set boundaries for your work and personal life. If you are unable to take on additional tasks, let your supervisor know and explain your current workload. Learning to say no is an essential skill that fosters a sustainable and healthy work life.

Foster a Healthy Lifestyle Outside of Work

A well-rounded, healthy lifestyle contributes significantly to reducing anxiety. Establish a routine that includes exercise, a balanced diet, and sufficient sleep. Physical activity and sleeping and eating well can boost your energy levels and help alleviate stress. Also trying calming activities such as yoga, meditation, and using CBD will help to keep you centered too. And remember to carve out time for hobbies and socializing, as these activities can act as valuable outlets from work-related stressors.

Sustaining Your Health and Embracing More Balance

By employing the strategies outlined in this blog post, you can actively take control of your work-related anxiety and pave the way for a healthier, more balanced lifestyle. Remember that sustainable health is an ongoing process that requires cultivation and attention. By practicing the steps above, you will be well-equipped to ward off work-related anxiety and flourish in your career.

Greener Clicks: How to Reduce Your Environmental Impact with Sustainable Digital Marketing

By Julie Starr • March 31, 2025
In the race to decarbonize our world, one area often overlooked is digital marketing. While it might seem inherently clean compared to print or physical campaigns, our online activities have a real and measurable environmental footprint. From servers powering your website to emails filling up inboxes, every click, stream, and scroll contributes to carbon emissions. At Taiga Company, we believe digital strategies can be powerful and low-impact. Here’s how to get started. Optimize for a Low-Carbon Web Why it matters: Websites and digital ads are hosted on servers that consume electricity, often powered by fossil fuels. Every time a user loads your site or ad, it uses energy. How to reduce your impact: Host green: Choose web hosts that use renewable energy or offset emissions. Clean up your code: Streamlined, efficient code reduces load times and energy use. Compress and reduce images: Smaller files mean faster pages and fewer emissions. Limit heavy media: Videos and animations are carbon-intensive; use them mindfully. A faster, leaner website isn’t just better for the planet—it also boosts SEO and user experience. Email Marketing with Intention Why it matters: Every email sent, received, and stored requires energy. Multiply that by millions of sends, and the impact adds up. How to reduce your impact: Clean your lists: Remove inactive subscribers to avoid waste. Segment wisely: Only send emails to those who will truly benefit. Use plain-text when possible: It’s lower in data and often more accessible. Reduce frequency: Send fewer, higher-quality emails with genuine value. Intentional emailing reduces not only emissions but also improves deliverability and engagement. Sustainable SEO and Content Strategy Why it matters: Search engines crawl, index, and serve up billions of web pages daily. Thoughtless content and bloated sites add to the load. How to reduce your impact: Create evergreen content: Focus on high-quality pages that stay relevant longer. Streamline your site structure: Fewer clicks to find content = less energy use. Use minimal plugins and scripts: Especially ones that load on every page. Green your CMS: Some content management systems are more resource-efficient than others. Sustainable SEO isn’t just eco-friendly—it’s good strategy. Fewer, better pieces often perform better than content mills. Rethink Marketing Automation Why it matters: Automated emails, ads, and data syncing can create a lot of digital clutter. That clutter eats up storage and energy. How to reduce your impact: Audit regularly: Retire old workflows and outdated automations. Optimize syncing: Reduce how often and how much data is transferred. Segment with purpose: Better targeting means fewer wasted sends. Use expiration dates: Don’t let outdated content or assets live forever. Efficient automation can reduce emissions and improve performance. Digital marketing isn’t going away—and it shouldn’t. It offers powerful tools for connection, education, and growth. But like all tools, it can be used more sustainably. At Taiga Company, we’re committed to helping organizations lower their environmental impact without sacrificing reach or results. Sustainable digital marketing is not only possible; it’s essential. Ready to make your marketing aligned with your company's corporate sustainability plan? Let’s start the conversation.

World Water Day 2025: How Beverage Brands Are Leading on Water—and Why Communicating It Matters

By Julie Starr • March 24, 2025
At Taiga Company, we work alongside brands who are not only doing the hard work of sustainability—but are learning how to talk about it in ways that connect with their stakeholders. This World Water Day , we’re reflecting on how leading beverage companies are advancing bold water stewardship goals and communicating those efforts clearly, thoughtfully, and strategically across digital platforms. Water is foundational to the beverage industry. From ingredient sourcing to packaging to community health, it’s a resource that demands attention—not just in terms of conservation, but in terms of how that commitment is shared with consumers, investors, regulators, and partners. Below, we’re highlighting three beverage companies whose recent water stewardship actions—and storytelling—stood out. PepsiCo: From Field to Community, Global Water Replenishment in Action PepsiCo launched 16 new water replenishment projects across nine countries in 2024 alone, restoring more than 1.7 billion liters of water to local ecosystems. These projects are practical and people-centered—ranging from irrigation efficiency in Texas to sustainable farming practices in the Dominican Republic. What stood out: clear project data, human-focused storytelling, and alignment with global frameworks. PepsiCo’s water webpage provides easy access to targets, progress updates, and case studies, helping stakeholders understand both the “why” and the “how.” Suntory Global Spirits: Water at the Heart of the Brand Suntory’s brands—from Maker’s Mark in Kentucky to Yamazaki in Japan—share a common origin: water. The company’s commitment to being net water positive by 2050 isn’t just a corporate goal—it’s integrated into brand storytelling, on-site conservation efforts, and supplier engagement. Their message is rooted in authenticity: water isn’t just an operational input, it’s an essential ingredient in their identity. Learn more on Suntory’s efforts via their LinkedIn post . Asahi Group Holdings: Building Local Water Resilience Together In the Netherlands, Asahi’s Koninklijke Grolsch partnered with stakeholders in the Twente region to develop a local water platform focused on reducing consumption and innovating wastewater reuse. This goes beyond operational efficiency—it’s about building water resilience within a shared ecosystem. Their community-first framing and long-term investment approach were key themes in this post . Why This Matters At Taiga Company, we believe that sustainability actions only go as far as their ability to be understood, felt, and trusted. Communicating water stewardship isn’t just about reporting metrics or sharing photos of wetlands (although both can help). It’s about giving stakeholders the context they need to see a company’s values in motion—clear commitments, thoughtful execution, and measurable impact.  If your team is evolving its water strategy—or simply looking for better ways to communicate what you're already doing—we’d love to be part of that conversation.
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